Name: Seared Salmon with Garlic Green Beans and Steamed Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 1/3 cup cooked Brown Rice; 1 cup Green Beans; 2 cloves Garlic; 1/2 tsp Olive Oil

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

Pan-seared salmon served with garlic-sautéed green beans and steamed brown rice, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

41.1g

Fat

22.9g

Carbs

28.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Green Beans

2 cloves Garlic

1/2 tsp Olive Oil

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PREPARATION

1
Rinse and cook the brown rice according to package directions until tender.
2
Steam the green beans in a steamer basket over boiling water for 5 minutes until tender-crisp.
3
Pat the salmon dry with a paper towel and season both sides with sea salt and black pepper.
4
Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until golden.
5
In the final minute of cooking, add minced garlic to the skillet and toss with the steamed green beans until fragrant.
6
Serve the seared salmon alongside the rice and garlic-infused green beans.