NUTRITION

SERVINGS

INGREDIENTS

5.75 oz Chicken wings

1 tsp Honey

1 tbsp Tamari

2 cloves Garlic

0.5 tsp Fresh ginger

1 tsp Apple cider vinegar

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Arrowroot starch

0.5 tsp Avocado oil

1 tbsp Green onions

PREPARATION

• 1

  Preheat your oven to 425°F and line a baking sheet with a wire rack to allow for maximum airflow and crispiness.

• 2

  Pat the chicken wings completely dry with paper towels; removing moisture is the key to achieving a crunchy skin without deep frying.

• 3

  In a large bowl, toss the wings with avocado oil, sea salt, black pepper, and arrowroot starch until every piece is lightly and evenly coated.

• 4

  Arrange the wings on the wire rack in a single layer, ensuring they do not touch each other so the heat can circulate.

• 5

  Bake for 35-40 minutes, flipping the wings halfway through, until the skin is deeply golden brown and the fat has rendered.

• 6

  While the wings are finishing, whisk together the honey, tamari, minced garlic, grated ginger, and apple cider vinegar in a small saucepan over medium-low heat.

• 7

  Simmer the sauce gently for 3-4 minutes until it reduces slightly and becomes a thick, glossy glaze.

• 8

  Remove the wings from the oven and transfer them immediately to a clean bowl, pouring the warm glaze over them and tossing to coat.

• 9

  Garnish with thinly sliced green onions and serve immediately while the wings are hot and the glaze is sticky.