Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Green Beans; 1 teaspoon Extra Virgin Olive Oil; 1 clove Garlic

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with crisp garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of bright lemon juice.

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NUTRITION

Protein

40.8g

Fat

17.1g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

1
Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crispy.
4
Flip the fillet carefully and cook for an additional 2-3 minutes until the salmon is just cooked through.
5
In a separate skillet, heat the remaining oil and sauté the minced garlic and green beans for 5 minutes until tender-crisp.
6
Serve the seared salmon alongside the garlic green beans and warm brown rice with a fresh lemon wedge.