Name: Sourdough with Eggs and Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices sourdough bread; 1 cup low-fat cottage cheese; 2 large eggs; 1 cup fresh spinach; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.13 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sourdough with Eggs and Cottage Cheese

Toasted sourdough slices topped with creamy cottage cheese and soft-scrambled eggs, finished with a vibrant layer of sautéed spinach and a pinch of red pepper flakes.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

50.1g

Fat

19.3g

Carbs

40.5g

SERVINGS

1 serving

INGREDIENTS

2 slices sourdough bread

1 cup low-fat cottage cheese

2 large eggs

1 cup fresh spinach

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp red pepper flakes

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the sourdough slices in a toaster or under a broiler until golden brown and crisp.
2
In a small non-stick skillet, heat the olive oil over medium heat and add the fresh spinach, sautéing until just wilted.
3
Whisk the eggs in a small bowl with half of the sea salt and black pepper.
4
Push the spinach to one side of the skillet and pour the eggs into the other side, stirring gently until soft and fluffy.
5
Spread the cottage cheese evenly across the two slices of toasted sourdough.
6
Layer the sautéed spinach over the cottage cheese, then top with the scrambled eggs.
7
Garnish with the remaining sea salt, black pepper, and the red pepper flakes before serving immediately.