Name: Roasted Tomato Basil Soup with Shredded Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 lb Roma tomatoes; 0.5 medium yellow onion; 3 cloves garlic; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 cup low-sodium vegetable broth; 0.25 cup fresh basil leaves; 0.25 cup non-fat plain Greek yogurt

Roasted Tomato Basil Soup with Shredded Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Tomato Basil Soup with Shredded Chicken

Oven-roasting plump Roma tomatoes and garlic creates a caramelized base for this velvety soup topped with protein-rich shredded chicken and fresh basil.

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NUTRITION

Protein

55.9g

Fat

12.5g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 lb Roma tomatoes

0.5 medium yellow onion

3 cloves garlic

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup low-sodium vegetable broth

0.25 cup fresh basil leaves

0.25 cup non-fat plain Greek yogurt

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss tomatoes, onion, and garlic with olive oil, salt, and pepper on the sheet.
3
Roast for 25-30 minutes until the vegetables are tender and slightly charred.
4
Transfer roasted vegetables and any juices to a high-speed blender.
5
Add vegetable broth and fresh basil, then blend until completely smooth and creamy.
6
Pour the soup into a pot over medium-low heat and stir in the Greek yogurt until incorporated.
7
Fold in the pre-cooked shredded chicken breast and simmer for 2-3 minutes until heated through.
8
Serve warm, garnished with extra basil if desired.