NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.5 cup Brown rice

1 large Egg

0.25 cup Peas

0.25 cup Carrots

1 tsp Toasted sesame oil

1 tbsp Tamari

1 clove Garlic

0.5 tsp Fresh ginger

2 tbsp Green onions

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Heat a large skillet over medium-high heat with half of the toasted sesame oil.

• 2

  Season the diced chicken breast with sea salt and black pepper, then sauté until golden and cooked through.

• 3

  Remove the chicken from the pan and add the remaining oil along with the minced garlic, grated ginger, peas, and diced carrots.

• 4

  Sauté the vegetables for 3 minutes until tender-crisp, then push them to the side and crack the egg into the pan, scrambling until set.

• 5

  Add the cooked brown rice, the cooked chicken, and the tamari to the skillet.

• 6

  Toss everything together for 2-3 minutes until the rice is slightly crispy and heated through.

• 7

  Remove from heat and garnish with fresh green onions before serving.