Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served with tender steamed green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty zing.

Try 7 days free, then $12.99 / mo.

NUTRITION

485kcal
Protein
41g
Fat
24.9g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon

1/3 cup cooked Brown Rice

1.5 cups fresh Green Beans

1 tablespoon Lemon Juice

Pinch of Sea Salt and Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Prepare the brown rice according to package instructions or use pre-cooked rice warmed through.

  • 2

    Trim the ends of the green beans and steam them over boiling water for 5-7 minutes until tender-crisp and vibrant green.

  • 3

    Season the salmon fillet with a pinch of sea salt and black pepper on both sides.

  • 4

    Heat a non-stick skillet over medium-high heat and place the salmon skin-side down, searing for 4-5 minutes until the skin is crispy.

  • 5

    Flip the salmon and cook for an additional 2-3 minutes until the fish is opaque and flakes easily with a fork.

  • 6

    Plate the salmon alongside the brown rice and steamed green beans, then drizzle the entire dish with fresh lemon juice before serving.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served with tender steamed green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty zing.

NUTRITION

485kcal
Protein
41g
Fat
24.9g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon

1/3 cup cooked Brown Rice

1.5 cups fresh Green Beans

1 tablespoon Lemon Juice

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Prepare the brown rice according to package instructions or use pre-cooked rice warmed through.

  • 2

    Trim the ends of the green beans and steam them over boiling water for 5-7 minutes until tender-crisp and vibrant green.

  • 3

    Season the salmon fillet with a pinch of sea salt and black pepper on both sides.

  • 4

    Heat a non-stick skillet over medium-high heat and place the salmon skin-side down, searing for 4-5 minutes until the skin is crispy.

  • 5

    Flip the salmon and cook for an additional 2-3 minutes until the fish is opaque and flakes easily with a fork.

  • 6

    Plate the salmon alongside the brown rice and steamed green beans, then drizzle the entire dish with fresh lemon juice before serving.