Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy, served over fluffy quinoa with oven-roasted broccoli florets that have a perfect crispy edge.

Try 7 days free, then $12.99 / mo.

NUTRITION

387kcal
Protein
43.9g
Fat
10.7g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast on a baking sheet for 15 minutes until the edges are crispy.

  • 3

    Season the chicken breast with the lemon juice and the remaining olive oil, then grill for approximately 6 minutes per side until the internal temperature reaches 165°F.

  • 4

    Allow the chicken to rest for 3 minutes before slicing it into strips.

  • 5

    Serve the sliced chicken over a bed of fluffy pre-cooked quinoa with the roasted broccoli on the side.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy, served over fluffy quinoa with oven-roasted broccoli florets that have a perfect crispy edge.

NUTRITION

387kcal
Protein
43.9g
Fat
10.7g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast on a baking sheet for 15 minutes until the edges are crispy.

  • 3

    Season the chicken breast with the lemon juice and the remaining olive oil, then grill for approximately 6 minutes per side until the internal temperature reaches 165°F.

  • 4

    Allow the chicken to rest for 3 minutes before slicing it into strips.

  • 5

    Serve the sliced chicken over a bed of fluffy pre-cooked quinoa with the roasted broccoli on the side.