Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A protein-packed scramble of fluffy egg whites and savory turkey sausage folded with wilted baby spinach and finished with a pinch of red pepper for a gentle, warming heat.

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NUTRITION

390kcal
Protein
35g
Fat
23g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2.5 ounces Turkey Sausage Links

1 tablespoon Avocado Oil

2 cups Fresh Baby Spinach

0.25 cup Red Onion

1 clove Garlic

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PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Add diced red onion and turkey sausage, sautéing until the onion is translucent and sausage is browned.

  • 3

    Stir in minced garlic and fresh spinach, cooking until the spinach is just wilted.

  • 4

    Pour in the egg whites, stirring gently with a spatula to create soft, fluffy curds.

  • 5

    Season with sea salt and black pepper, then serve immediately while hot and steaming.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A protein-packed scramble of fluffy egg whites and savory turkey sausage folded with wilted baby spinach and finished with a pinch of red pepper for a gentle, warming heat.

NUTRITION

390kcal
Protein
35g
Fat
23g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2.5 ounces Turkey Sausage Links

1 tablespoon Avocado Oil

2 cups Fresh Baby Spinach

0.25 cup Red Onion

1 clove Garlic

PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Add diced red onion and turkey sausage, sautéing until the onion is translucent and sausage is browned.

  • 3

    Stir in minced garlic and fresh spinach, cooking until the spinach is just wilted.

  • 4

    Pour in the egg whites, stirring gently with a spatula to create soft, fluffy curds.

  • 5

    Season with sea salt and black pepper, then serve immediately while hot and steaming.