NUTRITION

SERVINGS

INGREDIENTS

7.2 ounces Wild Atlantic Salmon

1.5 cups Cauliflower florets

1 cup Green Beans

1 tablespoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 teaspoon Lemon Juice

PREPARATION

• 1

  Steam the cauliflower florets until they are very tender, which usually takes about 10 to 12 minutes.

• 2

  While the cauliflower is steaming, trim the ends of the green beans and steam them in a separate basket for 5 to 6 minutes until they are bright green and crisp-tender.

• 3

  Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

• 4

  Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4 to 5 minutes until the skin is crispy.

• 5

  Flip the salmon and cook for an additional 2 to 3 minutes until it reaches your desired level of doneness, then remove from heat.

• 6

  Drain the steamed cauliflower and place it in a bowl with the remaining olive oil and minced garlic, then mash until smooth and creamy.

• 7

  Plate the seared salmon alongside the garlic cauliflower mash and steamed green beans, finishing the dish with a fresh squeeze of lemon juice.