Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy, served with fluffy quinoa and oven-roasted broccoli florets finished with a touch of charred garlic.

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NUTRITION

425kcal
Protein
42g
Fat
15.3g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

2 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat oven to 400°F (200°C).

  • 2

    Toss broccoli florets with 1 teaspoon of olive oil, minced garlic, salt, and pepper on a baking sheet.

  • 3

    Roast broccoli for 15-20 minutes until edges are tender and slightly charred.

  • 4

    Season chicken breast with lemon juice, salt, pepper, and the remaining teaspoon of olive oil.

  • 5

    Grill chicken over medium-high heat for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Fluff pre-cooked quinoa with a fork and serve alongside the grilled chicken and roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy, served with fluffy quinoa and oven-roasted broccoli florets finished with a touch of charred garlic.

NUTRITION

425kcal
Protein
42g
Fat
15.3g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

2 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat oven to 400°F (200°C).

  • 2

    Toss broccoli florets with 1 teaspoon of olive oil, minced garlic, salt, and pepper on a baking sheet.

  • 3

    Roast broccoli for 15-20 minutes until edges are tender and slightly charred.

  • 4

    Season chicken breast with lemon juice, salt, pepper, and the remaining teaspoon of olive oil.

  • 5

    Grill chicken over medium-high heat for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Fluff pre-cooked quinoa with a fork and serve alongside the grilled chicken and roasted broccoli.