Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild Sockeye Salmon; 0.75 cup Cooked Brown Rice; 1 cup Asparagus; 1 teaspoon Avocado Oil

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared wild sockeye salmon served with fluffy brown rice and tender steamed asparagus, featuring a perfectly golden crust with crisp edges.

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NUTRITION

Protein

46.5g

Fat

15.3g

Carbs

40g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Sockeye Salmon

0.75 cup Cooked Brown Rice

1 cup Asparagus

1 teaspoon Avocado Oil

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PREPARATION

1
Prepare the brown rice according to package directions until tender and fluffy.
2
Trim the tough ends from the asparagus and steam over boiling water for 4 to 5 minutes until vibrant green.
3
Pat the salmon fillet completely dry with a paper towel and season lightly with salt and black pepper.
4
Heat the avocado oil in a heavy skillet over medium-high heat until shimmering.
5
Place the salmon in the pan skin-side down and sear for 4 minutes, then flip and cook for 2 more minutes until it has crisp edges.
6
Serve the salmon immediately alongside the rice and steamed asparagus with an optional lemon wedge.