NUTRITION

SERVINGS

INGREDIENTS

6.5 ounces Salmon Fillet

120 grams Sweet Potato, cubed

100 grams Green Beans, trimmed

1.5 teaspoons Olive Oil

2 cloves Garlic, minced

PREPARATION

• 1

  Place the cubed sweet potatoes in a pot of boiling water and cook until tender, about 10 to 12 minutes.

• 2

  While the potatoes cook, steam the green beans for 4 to 5 minutes until they are bright green and crisp-tender.

• 3

  Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

• 4

  Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 minutes per side until a golden crust forms.

• 5

  Remove the salmon from the pan, add the remaining oil and minced garlic, then toss in the steamed green beans for 1 to 2 minutes to infuse flavor.

• 6

  Drain the sweet potatoes and mash them thoroughly, adding a pinch of salt and pepper until the texture is velvety.

• 7

  Plate the sweet potato mash and garlic green beans alongside the seared salmon fillet and serve immediately.