Name: Egg White and Turkey Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Ground Turkey (93% Lean); 0.75 cup Liquid Egg Whites; 2 cups Fresh Baby Spinach; 0.5 teaspoon Avocado Oil; 0.25 teaspoon Garlic Powder; 0.25 teaspoon Onion Powder

Egg White and Turkey Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Scramble with Sautéed Spinach

Pan-scrambled egg whites and lean ground turkey tossed with fresh baby spinach, seasoned with garlic for a savory, fluffy finish.

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NUTRITION

Protein

43.9g

Fat

11.8g

Carbs

4.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Ground Turkey (93% Lean)

0.75 cup Liquid Egg Whites

2 cups Fresh Baby Spinach

0.5 teaspoon Avocado Oil

0.25 teaspoon Garlic Powder

0.25 teaspoon Onion Powder

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PREPARATION

1
Heat avocado oil in a non-stick skillet over medium heat.
2
Add the ground turkey to the pan, breaking it up with a spatula until browned and cooked through.
3
Stir in the garlic powder, onion powder, sea salt, and black pepper.
4
Add the baby spinach and sauté until it becomes bright green and wilted.
5
Pour in the egg whites and stir gently until they are fully set and fluffy.
6
Serve immediately while hot.