Pan-Seared Cod with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Cod with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Cod with Roasted Asparagus

Pan-seared cod fillets and oven-roasted asparagus spears seasoned with lemon and garlic, finished with a bright and zesty squeeze of fresh citrus.

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NUTRITION

351kcal
Protein
59.3g
Fat
8.9g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

11 ounces Pacific Cod Fillet

1 cup Asparagus spears

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Trim the woody ends off the asparagus and toss them on the baking sheet with half of the olive oil, salt, and pepper.

  • 3

    Roast the asparagus for 10-12 minutes until tender and slightly charred.

  • 4

    While the asparagus roasts, pat the cod fillets completely dry with paper towels and season both sides with salt, pepper, and minced garlic.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the cod in the skillet and sear for 3-4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 7

    Plate the cod alongside the roasted asparagus and drizzle the fresh lemon juice over the fish before serving.

Pan-Seared Cod with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Cod with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Cod with Roasted Asparagus

Pan-seared cod fillets and oven-roasted asparagus spears seasoned with lemon and garlic, finished with a bright and zesty squeeze of fresh citrus.

NUTRITION

351kcal
Protein
59.3g
Fat
8.9g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

11 ounces Pacific Cod Fillet

1 cup Asparagus spears

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Trim the woody ends off the asparagus and toss them on the baking sheet with half of the olive oil, salt, and pepper.

  • 3

    Roast the asparagus for 10-12 minutes until tender and slightly charred.

  • 4

    While the asparagus roasts, pat the cod fillets completely dry with paper towels and season both sides with salt, pepper, and minced garlic.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the cod in the skillet and sear for 3-4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 7

    Plate the cod alongside the roasted asparagus and drizzle the fresh lemon juice over the fish before serving.