NUTRITION

SERVINGS

INGREDIENTS

1 tsp olive oil

0.5 cup yellow onion

0.5 cup red bell pepper

1 tsp garlic

0.5 cup tomato puree

0.5 cup diced tomatoes

1 tsp smoked paprika

0.5 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup liquid egg whites

3 large eggs

1.5 oz feta cheese

1 tbsp parsley

1 tbsp cilantro

PREPARATION

• 1

  Heat the olive oil in a large skillet over medium heat.

• 2

  Add the diced onion and red bell pepper, sautéing until softened and slightly caramelized.

• 3

  Stir in the minced garlic, smoked paprika, cumin, salt, and pepper, cooking for one minute until fragrant.

• 4

  Pour in the tomato puree and diced tomatoes, bringing the mixture to a gentle simmer.

• 5

  Slowly stir the liquid egg whites into the tomato sauce, whisking gently until the sauce thickens and the whites are fully incorporated.

• 6

  Use a spoon to create three small wells in the sauce and carefully crack one egg into each well.

• 7

  Cover the skillet with a lid and cook for 5-8 minutes, or until the egg whites are set but the yolks remain runny.

• 8

  Remove from heat, sprinkle with crumbled feta, parsley, and cilantro before serving.