Name: Eggs and Cottage Cheese Protein Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 0.5 cup egg whites; 0.5 cup 2% cottage cheese; 1 cup baby spinach; 0.25 whole avocado; 1 tsp extra virgin olive oil; 1 tbsp nutritional yeast; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp everything bagel seasoning

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Eggs and Cottage Cheese Protein Bowl

Fluffy scrambled eggs and egg whites served over creamy cottage cheese with fresh spinach and buttery avocado slices.

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NUTRITION

Protein

48.8g

Fat

25.8g

Carbs

13.8g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup egg whites

0.5 cup 2% cottage cheese

1 cup baby spinach

0.25 whole avocado

1 tsp extra virgin olive oil

1 tbsp nutritional yeast

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp everything bagel seasoning

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PREPARATION

1
In a medium bowl, whisk together the whole eggs, egg whites, nutritional yeast, sea salt, and black pepper until well combined.
2
Heat the extra virgin olive oil in a non-stick skillet over medium-low heat.
3
Add the baby spinach to the skillet and sauté for about 1 minute until it is just wilted.
4
Pour the egg mixture into the skillet with the spinach and cook slowly, stirring gently with a silicone spatula to create soft, fluffy curds.
5
While the eggs finish cooking, scoop the cottage cheese into the bottom of a serving bowl to create a cool, creamy base.
6
Layer the warm scrambled eggs and spinach over the cottage cheese.
7
Top the bowl with the sliced avocado and finish with a sprinkle of everything bagel seasoning.