Seared Turkey Patties with Roasted Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Zucchini

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Zucchini

Pan-seared lean turkey patties seasoned with garlic and herbs, served with oven-roasted zucchini rounds that are perfectly tender and caramelized.

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NUTRITION

261kcal
Protein
27.8g
Fat
13.7g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

4.75 ounces Ground Turkey (93% lean)

1 medium Zucchini

0.5 teaspoon Olive Oil

0.25 teaspoon Garlic Powder

Salt and black pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Slice the zucchini into half-inch thick rounds and toss them with half of the olive oil and a pinch of salt.

  • 3

    Spread the zucchini in a single layer on the baking sheet and roast for 15-20 minutes until tender and lightly browned.

  • 4

    While the zucchini roasts, combine the ground turkey, garlic powder, salt, and pepper in a mixing bowl.

  • 5

    Form the turkey mixture into two evenly sized patties.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 7

    Sear the turkey patties for 4-5 minutes per side until the internal temperature reaches 165°F and the exterior is golden brown.

  • 8

    Plate the seared patties alongside the roasted zucchini and serve immediately.

Seared Turkey Patties with Roasted Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Zucchini

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Zucchini

Pan-seared lean turkey patties seasoned with garlic and herbs, served with oven-roasted zucchini rounds that are perfectly tender and caramelized.

NUTRITION

261kcal
Protein
27.8g
Fat
13.7g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

4.75 ounces Ground Turkey (93% lean)

1 medium Zucchini

0.5 teaspoon Olive Oil

0.25 teaspoon Garlic Powder

Salt and black pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Slice the zucchini into half-inch thick rounds and toss them with half of the olive oil and a pinch of salt.

  • 3

    Spread the zucchini in a single layer on the baking sheet and roast for 15-20 minutes until tender and lightly browned.

  • 4

    While the zucchini roasts, combine the ground turkey, garlic powder, salt, and pepper in a mixing bowl.

  • 5

    Form the turkey mixture into two evenly sized patties.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 7

    Sear the turkey patties for 4-5 minutes per side until the internal temperature reaches 165°F and the exterior is golden brown.

  • 8

    Plate the seared patties alongside the roasted zucchini and serve immediately.