Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with fresh baby spinach and creamy cottage cheese, finished with a dash of red pepper flakes for a subtle kick.

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NUTRITION

222kcal
Protein
23.7g
Fat
11g
Carbs
5.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup liquid egg whites

1/3 cup low-fat cottage cheese (2%)

2 cups fresh baby spinach

2 teaspoons avocado oil

1 pinch red pepper flakes

1 pinch sea salt

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 3

    In a small bowl, lightly whisk the liquid egg whites with a pinch of sea salt.

  • 4

    Pour the egg whites into the skillet over the spinach.

  • 5

    Let the eggs sit for 30 seconds, then gently stir with a spatula to scramble until they are almost set.

  • 6

    Fold in the cottage cheese and continue to cook for 1 minute until the cheese is warm and the scramble is creamy.

  • 7

    Remove from heat, sprinkle with red pepper flakes, and serve immediately.

Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with fresh baby spinach and creamy cottage cheese, finished with a dash of red pepper flakes for a subtle kick.

NUTRITION

222kcal
Protein
23.7g
Fat
11g
Carbs
5.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup liquid egg whites

1/3 cup low-fat cottage cheese (2%)

2 cups fresh baby spinach

2 teaspoons avocado oil

1 pinch red pepper flakes

1 pinch sea salt

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 3

    In a small bowl, lightly whisk the liquid egg whites with a pinch of sea salt.

  • 4

    Pour the egg whites into the skillet over the spinach.

  • 5

    Let the eggs sit for 30 seconds, then gently stir with a spatula to scramble until they are almost set.

  • 6

    Fold in the cottage cheese and continue to cook for 1 minute until the cheese is warm and the scramble is creamy.

  • 7

    Remove from heat, sprinkle with red pepper flakes, and serve immediately.