Name: Roasted Tomato Basil Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 2 cups Roma tomatoes; 1 cup Chicken bone broth; 0.5 tbsp Olive oil; 0.25 cup Yellow onion; 2 cloves Garlic; 0.25 cup Fresh basil; 1 tbsp Nutritional yeast; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Tomato Basil Soup

Oven-roasted Roma tomatoes and garlic simmered in savory bone broth with shredded chicken, finished with a vibrant burst of fresh basil.

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NUTRITION

Protein

56.8g

Fat

15.7g

Carbs

24.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 cups Roma tomatoes

1 cup Chicken bone broth

0.5 tbsp Olive oil

0.25 cup Yellow onion

2 cloves Garlic

0.25 cup Fresh basil

1 tbsp Nutritional yeast

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F.
2
Toss the halved Roma tomatoes, yellow onion, and garlic cloves with olive oil, sea salt, and black pepper on a large rimmed baking sheet.
3
Place the chicken breast on a separate small baking tray and roast both trays for 25 to 30 minutes until the chicken is cooked through and the tomatoes are slightly charred.
4
Remove from the oven and use two forks to shred the chicken breast into bite-sized pieces, then set aside.
5
Transfer the roasted tomatoes, onion, garlic, and any accumulated juices into a high-speed blender.
6
Add the chicken bone broth, nutritional yeast, and fresh basil to the blender and process until the soup is completely smooth and creamy.
7
Pour the blended soup into a medium pot over medium heat, stir in the shredded chicken, and simmer for 2 minutes before serving hot.