Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Wild Atlantic Salmon; 2/3 cup cooked Brown Rice; 1 cup steamed Asparagus; 1 tsp Extra Virgin Olive Oil; 1 Lemon wedge

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served over nutty brown rice with a side of tender steamed asparagus, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

39.4g

Fat

19.1g

Carbs

38.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Atlantic Salmon

2/3 cup cooked Brown Rice

1 cup steamed Asparagus

1 tsp Extra Virgin Olive Oil

1 Lemon wedge

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PREPARATION

1
Prepare the brown rice according to package instructions until fluffy and set aside.
2
Pat the salmon fillet completely dry with a paper towel and season lightly with sea salt and black pepper.
3
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
4
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crisp.
5
Flip the salmon carefully and cook for another 2-3 minutes until reached desired doneness.
6
While salmon cooks, steam the asparagus spears over boiling water for 4-5 minutes until tender-crisp and vibrant green.
7
Fluff the rice and place on a plate, topping it with the seared salmon.
8
Serve the steamed asparagus on the side and finish the dish with a fresh squeeze of lemon juice.