Name: Pan-Seared Chicken with Fried Plantains
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 medium Green plantain; 0.5 tbsp Avocado oil; 1 cup Green cabbage; 0.25 cup Roma tomato; 1 tbsp Red onion; 1 tbsp Fresh cilantro; 1 tbsp Lime juice; 0.5 tsp Garlic powder; 0.5 tsp Smoked paprika; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Fried Plantains

Pan-seared chicken breast served over crispy fried plantains and a zesty cabbage slaw for a vibrant, tropical meal.

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NUTRITION

Protein

46.8g

Fat

13.2g

Carbs

40.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 medium Green plantain

0.5 tbsp Avocado oil

1 cup Green cabbage

0.25 cup Roma tomato

1 tbsp Red onion

1 tbsp Fresh cilantro

1 tbsp Lime juice

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Season the chicken breast evenly with garlic powder, smoked paprika, sea salt, and black pepper.
2
Peel the green plantain and slice it into thin diagonal pieces (tajadas).
3
Heat the avocado oil in a large skillet over medium-high heat.
4
Add the chicken to the skillet and sear for 5-6 minutes per side until golden brown and cooked through, then remove and let rest.
5
In the same skillet, add the plantain slices and fry until they are crispy and golden on both sides.
6
While the plantains cook, toss the shredded cabbage, diced tomato, minced onion, chopped cilantro, and lime juice in a small bowl to create a fresh slaw.
7
Slice the chicken and serve it over a bed of crispy plantains, topped with the vibrant cabbage slaw.