NUTRITION

SERVINGS

INGREDIENTS

7 oz ground beef (93% lean)

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.25 tsp avocado oil

0 whole whole-grain burger bun

0.25 whole avocado

1 tsp yellow mustard

1 leaf butter lettuce

1 slice tomato

1 slice red onion

PREPARATION

• 1

  In a medium bowl, combine the ground beef with sea salt, black pepper, and garlic powder, mixing gently by hand until just incorporated.

• 2

  Form the seasoned beef into one large, uniform patty approximately 1/2-inch thick, making a slight indentation in the center with your thumb.

• 3

  Heat the avocado oil in a cast-iron skillet or heavy-bottomed pan over medium-high heat until shimmering.

• 4

  Place the patty in the hot skillet and sear for 4 to 5 minutes per side, or until it reaches your preferred level of internal doneness.

• 5

  While the beef rests for a few minutes, place the bun halves cut-side down in the skillet for 30 seconds until lightly toasted and golden.

• 6

  Mash the avocado in a small bowl and spread it evenly across the bottom half of the toasted whole-grain bun.

• 7

  Assemble the burger by placing the beef patty over the avocado, followed by the mustard, butter lettuce, tomato slice, and red onion.