NUTRITION

SERVINGS

INGREDIENTS

1.5 scoop Chocolate protein powder

0.5 cup Non-fat Greek yogurt

1 large Egg

1 tbsp Unsweetened cocoa powder

1 tbsp Pure maple syrup

2 tbsp Unsweetened almond milk

0.5 tsp Baking powder

1 tbsp Almond butter

0.13 tsp Sea salt

PREPARATION

• 1

  In a large microwave-safe mug, whisk together the egg, Greek yogurt, almond milk, and maple syrup until the mixture is completely smooth.

• 2

  Add the chocolate protein powder, cocoa powder, baking powder, and sea salt to the mug, stirring carefully to incorporate all dry bits without overmixing.

• 3

  Drop the almond butter into the center of the batter and press it down slightly so it is submerged in the middle of the cake.

• 4

  Place the mug in the microwave and cook on high for 60 to 90 seconds, or until the cake has risen and the top is set but still slightly tacky to the touch.

• 5

  Remove the mug carefully and let the cake rest for 1 minute to allow the steam to settle and the texture to firm up before serving.