Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 1 cup Mixed Berries (Strawberries, Blueberries, Raspberries); 2 tablespoons Slivered Almonds; 1 tablespoon Hemp Hearts; 1 teaspoon Raw Honey

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy non-fat Greek yogurt layered with vibrant mixed berries and protein-rich hemp hearts, finished with a handful of toasted almonds.

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NUTRITION

Protein

31g

Fat

13g

Carbs

39g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1 cup Mixed Berries (Strawberries, Blueberries, Raspberries)

2 tablespoons Slivered Almonds

1 tablespoon Hemp Hearts

1 teaspoon Raw Honey

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PREPARATION

1
In a small bowl, stir the Greek yogurt until it reaches a smooth and creamy consistency.
2
Select a tall glass or mason jar and place half of the Greek yogurt at the bottom as the first layer.
3
Add half of the mixed berries over the yogurt, followed by a sprinkle of half the hemp hearts.
4
Repeat the process by adding the remaining yogurt, then the rest of the berries and hemp hearts.
5
Top the parfait with the slivered almonds for a satisfying crunch.
6
Finish by drizzling the raw honey over the top for a touch of natural sweetness.