NUTRITION

SERVINGS

INGREDIENTS

6 oz Salmon fillet

1 bunch Asparagus

0.25 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 whole Lemon

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

• 2

  Snap off the woody ends of the asparagus and place the spears on the prepared baking sheet.

• 3

  Drizzle the asparagus with 0.5 tablespoon of olive oil and season with half of the sea salt and black pepper.

• 4

  Roast the asparagus in the oven for 12 to 15 minutes until tender and slightly charred.

• 5

  While the asparagus roasts, pat the salmon dry with a paper towel and season both sides with garlic powder and the remaining salt and pepper.

• 6

  Heat the remaining 0.5 tablespoon of olive oil in a non-stick skillet over medium-high heat.

• 7

  Place the salmon skin-side up in the pan and sear for 4 to 5 minutes until a golden crust forms.

• 8

  Flip the salmon and cook for another 3 to 4 minutes until the internal temperature reaches 145°F.

• 9

  Serve the salmon alongside the roasted asparagus and garnish with a fresh squeeze of lemon juice.