Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Pan-seared wild salmon served alongside herb-roasted sweet potatoes and tender asparagus, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

502kcal
Protein
44.2g
Fat
21.8g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

1 cup cubed Sweet Potato

1 cup Asparagus spears

2 teaspoons Extra Virgin Olive Oil

1/2 Lemon for juicing

Sea salt, black pepper, and garlic powder to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 15 minutes, then move them to one side of the tray and add the asparagus spears.

  • 4

    Drizzle the asparagus with the remaining teaspoon of oil and season both vegetables with garlic powder and black pepper.

  • 5

    Return the tray to the oven for another 10 to 12 minutes until the potatoes are tender and the asparagus is slightly charred.

  • 6

    Season the salmon fillet with salt and pepper, then heat a non-stick skillet over medium-high heat.

  • 7

    Place the salmon in the pan and sear for 4 to 5 minutes per side until the exterior is golden and the center is just opaque.

  • 8

    Plate the salmon alongside the roasted vegetables and finish with a squeeze of fresh lemon juice and a sprinkle of flaky sea salt.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Pan-seared wild salmon served alongside herb-roasted sweet potatoes and tender asparagus, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

NUTRITION

502kcal
Protein
44.2g
Fat
21.8g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

1 cup cubed Sweet Potato

1 cup Asparagus spears

2 teaspoons Extra Virgin Olive Oil

1/2 Lemon for juicing

Sea salt, black pepper, and garlic powder to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 15 minutes, then move them to one side of the tray and add the asparagus spears.

  • 4

    Drizzle the asparagus with the remaining teaspoon of oil and season both vegetables with garlic powder and black pepper.

  • 5

    Return the tray to the oven for another 10 to 12 minutes until the potatoes are tender and the asparagus is slightly charred.

  • 6

    Season the salmon fillet with salt and pepper, then heat a non-stick skillet over medium-high heat.

  • 7

    Place the salmon in the pan and sear for 4 to 5 minutes per side until the exterior is golden and the center is just opaque.

  • 8

    Plate the salmon alongside the roasted vegetables and finish with a squeeze of fresh lemon juice and a sprinkle of flaky sea salt.