Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, served with sprouted toast and creamy avocado.

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NUTRITION

400kcal
Protein
34.5g
Fat
19.1g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 Turkey Sausage Links

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

1/3 medium Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage links into small rounds and add them to the skillet, browning for 2-3 minutes until slightly crisp.

  • 3

    Add the fresh spinach to the pan and sauté for 1 minute until it begins to wilt.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring gently with a spatula to scramble them with the sausage and greens.

  • 5

    Continue cooking until the egg whites are fully set and opaque.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 7

    Plate the scramble alongside the toast and top with sliced or mashed avocado, seasoning with a pinch of sea pepper if desired.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, served with sprouted toast and creamy avocado.

NUTRITION

400kcal
Protein
34.5g
Fat
19.1g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 Turkey Sausage Links

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

1/3 medium Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage links into small rounds and add them to the skillet, browning for 2-3 minutes until slightly crisp.

  • 3

    Add the fresh spinach to the pan and sauté for 1 minute until it begins to wilt.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring gently with a spatula to scramble them with the sausage and greens.

  • 5

    Continue cooking until the egg whites are fully set and opaque.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 7

    Plate the scramble alongside the toast and top with sliced or mashed avocado, seasoning with a pinch of sea pepper if desired.