Name: Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Flank steak; 2 cups Broccoli florets; 1 tbsp Coconut aminos; 1 tsp Toasted sesame oil; 1 tsp Fresh ginger; 1 clove Garlic; 0.5 tsp Arrowroot powder; 0.5 tbsp Avocado oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef and Broccoli Stir-Fry

Sizzling flank steak strips and crisp broccoli florets tossed in a savory ginger-garlic sauce for a vibrant, protein-packed meal.

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NUTRITION

Protein

43.8g

Fat

25.2g

Carbs

18.8g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Flank steak

2 cups Broccoli florets

1 tbsp Coconut aminos

1 tsp Toasted sesame oil

1 tsp Fresh ginger

1 clove Garlic

0.5 tsp Arrowroot powder

0.5 tbsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Sesame seeds

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PREPARATION

1
Whisk the coconut aminos, toasted sesame oil, minced ginger, garlic, and arrowroot powder in a small bowl to create the stir-fry sauce.
2
Season the thinly sliced flank steak with sea salt and black pepper.
3
Heat the avocado oil in a large skillet or wok over high heat until it begins to shimmer.
4
Add the beef in a single layer and sear until deeply browned and caramelized, about 2 to 3 minutes, then remove from the pan.
5
Add the broccoli florets to the same pan with two tablespoons of water, covering with a lid to steam for 2 minutes until bright green.
6
Return the beef to the pan, pour the sauce over the mixture, and toss constantly until the sauce thickens into a glossy glaze.
7
Garnish with sesame seeds and serve immediately while hot.