Name: Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop chocolate whey protein powder; 0.25 cup liquid egg whites; 0.25 cup plain non-fat Greek yogurt; 1 tbsp almond flour; 1 tbsp unsweetened cocoa powder; 0.5 tsp baking powder; 1 tbsp monkfruit sweetener; 2 tbsp unsweetened almond milk; 1 tbsp creamy almond butter; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Whisked chocolate protein batter is quickly microwaved into a moist, fluffy cake featuring a molten almond butter center for a decadent bite.

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NUTRITION

Protein

45.6g

Fat

15.2g

Carbs

13.1g

SERVINGS

1 serving

INGREDIENTS

1 scoop chocolate whey protein powder

0.25 cup liquid egg whites

0.25 cup plain non-fat Greek yogurt

1 tbsp almond flour

1 tbsp unsweetened cocoa powder

0.5 tsp baking powder

1 tbsp monkfruit sweetener

2 tbsp unsweetened almond milk

1 tbsp creamy almond butter

0.13 tsp sea salt

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PREPARATION

1
In a large microwave-safe mug, whisk together the protein powder, almond flour, cocoa powder, baking powder, monkfruit sweetener, and sea salt until no lumps remain.
2
Add the liquid egg whites, Greek yogurt, and almond milk to the dry ingredients, stirring until the batter is smooth and fully combined.
3
Drop the creamy almond butter into the center of the mug and gently press it down so it is covered by a thin layer of batter.
4
Microwave on high for 60 to 90 seconds, or until the cake has risen and the top looks set but still slightly moist.
5
Allow the mug cake to rest for 1 minute before eating to let the internal steam finish the cooking process.