Name: Creamy Greek Yogurt Parfait with Chia and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Non-fat Plain Greek Yogurt; 1 tablespoon Chia Seeds; 2 tablespoons Slivered Almonds; 0.5 cup Fresh Blueberries; 2 teaspoons Honey

Creamy Greek Yogurt Parfait with Chia and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Chia and Almonds

Layered non-fat Greek yogurt with fiber-rich chia seeds and fresh blueberries, topped with toasted almond slivers for a satisfying crunch.

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NUTRITION

Protein

23.4g

Fat

12.9g

Carbs

36.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Non-fat Plain Greek Yogurt

1 tablespoon Chia Seeds

2 tablespoons Slivered Almonds

0.5 cup Fresh Blueberries

2 teaspoons Honey

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PREPARATION

1
In a small bowl, stir the chia seeds into the Greek yogurt and let it sit for 5 minutes to allow the seeds to soften.
2
In a dry skillet over medium heat, lightly toast the slivered almonds for 2-3 minutes until fragrant and golden.
3
In a glass or mason jar, layer half of the chia-yogurt mixture followed by half of the fresh blueberries.
4
Repeat the layers with the remaining yogurt and blueberries.
5
Top the parfait with the toasted almonds and a drizzle of honey before serving.