Name: Grilled Lemon Chicken Breast with Quinoa and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Chicken Breast; 0.6 cup Quinoa; 1 cup Spinach; 2 tsp Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic; 0.25 tsp Oregano

Grilled Lemon Chicken Breast with Quinoa and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Chicken Breast with Quinoa and Spinach

Tender chicken breast marinated in garlic and oregano, grilled and served over fluffy quinoa with a bright, zesty lemon finish.

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NUTRITION

Protein

28.9g

Fat

13.9g

Carbs

26.9g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

0.6 cup Quinoa

1 cup Spinach

2 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

0.25 tsp Oregano

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PREPARATION

1
Whisk together half the olive oil, lemon juice, minced garlic, and oregano in a small bowl.
2
Marinate the chicken breast in the lemon mixture for at least 15 minutes.
3
Heat a grill pan or outdoor grill over medium-high heat.
4
Grill the chicken for 5-7 minutes per side until fully cooked and slightly charred.
5
In a separate skillet, heat the remaining olive oil and sauté the spinach until just wilted.
6
Place the cooked quinoa in a bowl and top with the sautéed spinach and sliced grilled chicken.