Name: Pesto Chicken with Sundried Tomato Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup brown rice pasta; 0.25 tbsp basil pesto; 1 tbsp sundried tomatoes; 0 tbsp extra virgin olive oil; 1 cup baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

Pesto Chicken with Sundried Tomato Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pesto Chicken with Sundried Tomato Pasta

Sautéed chicken breast tossed with brown rice pasta and a vibrant basil pesto, featuring tangy sundried tomatoes and wilted spinach for a savory, nutrient-dense meal.

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NUTRITION

Protein

47.9g

Fat

10.5g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup brown rice pasta

0.25 tbsp basil pesto

1 tbsp sundried tomatoes

0 tbsp extra virgin olive oil

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and garlic powder.
2
Heat the extra virgin olive oil in a skillet over medium-high heat and sear the chicken until golden brown and cooked through, about 6 minutes per side.
3
While the chicken cooks, boil the brown rice pasta in a separate pot according to package directions until al dente, then drain.
4
Remove the chicken from the skillet and slice into bite-sized strips.
5
In the same skillet, combine the cooked pasta, sliced chicken, julienned sundried tomatoes, and baby spinach.
6
Stir in the basil pesto and toss gently over low heat until the spinach is wilted and the pasta is thoroughly coated.