Name: Seared Salmon Fillet with Steamed Broccoli and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 1.5 cups Cauliflower florets; 1 cup Broccoli florets; 2 tablespoons Nonfat Greek Yogurt; 1 teaspoon Olive Oil; 1 clove Garlic, minced

Seared Salmon Fillet with Steamed Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon served with tender steamed broccoli and creamy garlic mashed cauliflower, finished with a squeeze of lemon for a bright, zesty touch.

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NUTRITION

Protein

43.1g

Fat

28.6g

Carbs

15.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Broccoli florets

2 tablespoons Nonfat Greek Yogurt

1 teaspoon Olive Oil

1 clove Garlic, minced

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PREPARATION

1
Bring a pot of water to a boil with a steamer basket inserted.
2
Steam the cauliflower florets for 10-12 minutes until they are very soft and fork-tender.
3
Add the broccoli florets to the steamer basket during the last 5 minutes of the cauliflower's cooking time until tender-crisp.
4
Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.
5
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
6
Place the salmon in the pan and sear for 4-5 minutes per side until the exterior is golden and crispy.
7
Transfer the steamed cauliflower to a bowl or food processor along with the Greek yogurt and minced garlic.
8
Mash or blend the cauliflower mixture until it reaches a creamy and smooth consistency.
9
Plate the seared salmon over a bed of the garlic mash and serve with the steamed broccoli on the side.