Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Microwaved chocolate protein cake made with Greek yogurt and almond flour, featuring a molten almond butter center that melts into every bite.

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NUTRITION

423kcal
Protein
47.0g
Fat
19.1g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate protein powder

0.5 cup Greek yogurt

1 large Egg

1 tbsp Cacao powder

1 tbsp Almond flour

0.5 tsp Baking powder

1 tsp Maple syrup

1 tbsp Almond butter

0.25 tsp Sea salt

0.25 tsp Vanilla extract

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a large microwave-safe mug, whisk together the egg and Greek yogurt until the mixture is completely smooth.

  • 2

    Stir in the maple syrup and vanilla extract to combine.

  • 3

    Add the chocolate protein powder, cacao powder, almond flour, baking powder, and sea salt, mixing until a thick batter forms.

  • 4

    Spoon the almond butter into the very center of the batter, pushing it down slightly so it is fully covered by the cake mixture.

  • 5

    Microwave on high for 60 to 90 seconds, or until the edges are set but the center remains slightly soft to the touch.

  • 6

    Let the cake rest for 1 minute before eating to allow the texture to firm up and the center to reach a molten consistency.

Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Microwaved chocolate protein cake made with Greek yogurt and almond flour, featuring a molten almond butter center that melts into every bite.

NUTRITION

423kcal
Protein
47.0g
Fat
19.1g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate protein powder

0.5 cup Greek yogurt

1 large Egg

1 tbsp Cacao powder

1 tbsp Almond flour

0.5 tsp Baking powder

1 tsp Maple syrup

1 tbsp Almond butter

0.25 tsp Sea salt

0.25 tsp Vanilla extract

PREPARATION

  • 1

    In a large microwave-safe mug, whisk together the egg and Greek yogurt until the mixture is completely smooth.

  • 2

    Stir in the maple syrup and vanilla extract to combine.

  • 3

    Add the chocolate protein powder, cacao powder, almond flour, baking powder, and sea salt, mixing until a thick batter forms.

  • 4

    Spoon the almond butter into the very center of the batter, pushing it down slightly so it is fully covered by the cake mixture.

  • 5

    Microwave on high for 60 to 90 seconds, or until the edges are set but the center remains slightly soft to the touch.

  • 6

    Let the cake rest for 1 minute before eating to allow the texture to firm up and the center to reach a molten consistency.