Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Sockeye Salmon fillet; 1/2 cup cooked Brown Rice; 1 cup fresh Green Beans; 1 tsp Extra Virgin Olive Oil; 1 tbsp fresh Lemon Juice; Pinch of sea salt and black pepper

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared wild sockeye salmon served over fluffy brown rice with a side of steamed green beans, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

43.7g

Fat

13.7g

Carbs

33.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Sockeye Salmon fillet

1/2 cup cooked Brown Rice

1 cup fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp fresh Lemon Juice

Pinch of sea salt and black pepper

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PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked rice warmed through.
2
Trim the ends of the green beans and place them in a steamer basket over boiling water for 5-7 minutes until they are vibrant green and crisp-tender.
3
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.
6
Flip the fillet carefully and cook for another 2-3 minutes until the salmon is just cooked through and flakes easily with a fork.
7
Plate the salmon alongside the brown rice and steamed green beans.
8
Drizzle the fresh lemon juice over the salmon and vegetables before serving.