Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 1.5 tablespoons Vanilla Whey Protein Isolate; 1 cup Mixed Berries (strawberries, blueberries, raspberries); 1 tablespoon Chia Seeds; 1 tablespoon chopped Walnuts

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whipped with vanilla protein and layered with fresh juicy berries, finished with a sprinkle of crunchy toasted walnuts.

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NUTRITION

Protein

39.5g

Fat

11g

Carbs

33.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1.5 tablespoons Vanilla Whey Protein Isolate

1 cup Mixed Berries (strawberries, blueberries, raspberries)

1 tablespoon Chia Seeds

1 tablespoon chopped Walnuts

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PREPARATION

1
In a small mixing bowl, whisk together the non-fat Greek yogurt and the vanilla protein powder until the mixture is completely smooth and the powder is fully incorporated.
2
Gently fold the chia seeds into the yogurt mixture and let it rest for about 2-3 minutes to allow the seeds to begin hydrating.
3
Prepare your serving glass or bowl by placing half of the mixed berries at the bottom.
4
Spoon half of the protein-infused yogurt over the berries in an even layer.
5
Add the remaining berries followed by the rest of the yogurt mixture.
6
Finish the parfait by sprinkling the chopped walnuts over the top for a nutty, toasted flavor and satisfying crunch.