Name: Egg White Scramble with Turkey Sausage and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 1.5 ounces Turkey Sausage; 2 cups Fresh Spinach; 1 teaspoon Extra Virgin Olive Oil; 0.5 medium Avocado; 1 slice Sprouted Grain Bread

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, served alongside toasted sprouted bread and creamy avocado.

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NUTRITION

Protein

34.7g

Fat

21.5g

Carbs

25.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 ounces Turkey Sausage

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

0.5 medium Avocado

1 slice Sprouted Grain Bread

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PREPARATION

1
Mist a non-stick skillet with olive oil and place over medium heat.
2
Add the turkey sausage to the pan and cook until browned and heated through.
3
Toss in the fresh spinach and sauté for one minute until just wilted.
4
Pour the egg whites into the skillet and stir gently with a spatula.
5
Continue cooking until the egg whites are set and fluffy.
6
Toast the sprouted grain bread until golden brown.
7
Slice the avocado and place it on top of the toast or alongside the scramble.
8
Plate the scramble immediately and season with a pinch of sea pepper if desired.