Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1 teaspoon Avocado Oil; 1 teaspoon Fresh Lemon Juice

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with tender steamed green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

Protein

43.8g

Fat

18.2g

Carbs

33.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Avocado Oil

1 teaspoon Fresh Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt.
2
Heat avocado oil in a skillet over medium-high heat.
3
Place the salmon skin-side down in the hot pan and sear until the skin is crispy.
4
Flip the fillet and continue cooking until the salmon reaches your desired level of doneness.
5
Steam green beans in a basket over boiling water until they are vibrant and tender-crisp.
6
Warm the pre-cooked brown rice until steaming.
7
Plate the salmon alongside the rice and green beans, finishing with a fresh squeeze of lemon juice.