Hearty Scrambled Eggs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Eggs with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Eggs with Roasted Vegetables

Oven-roasted seasonal vegetables folded into creamy, protein-packed scrambled eggs and topped with tangy feta for a vibrant and satisfying breakfast.

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NUTRITION

539kcal
Protein
50.6g
Fat
30.6g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

0.75 cup Egg whites

0.25 cup Plain Greek yogurt

1 oz Feta cheese

1 tsp Extra virgin olive oil

0.5 cup Bell pepper

0.5 cup Zucchini

0.25 cup Red onion

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh chives

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Dice the bell pepper, zucchini, and red onion into uniform half-inch pieces and toss them on the baking sheet with 0.5 tsp of olive oil.

  • 3

    Roast the vegetables for 15-18 minutes until they are tender and have developed golden, caramelized edges.

  • 4

    In a medium bowl, whisk together the large eggs, egg whites, Greek yogurt, sea salt, and black pepper until the mixture is smooth and frothy.

  • 5

    Heat the remaining 0.5 tsp of olive oil in a non-stick skillet over medium-low heat.

  • 6

    Pour the egg mixture into the skillet and let it sit for 30 seconds before gently moving the eggs with a silicone spatula to create soft curds.

  • 7

    When the eggs are nearly set but still look moist, fold in the roasted vegetables and the crumbled feta cheese.

  • 8

    Remove the pan from the heat immediately to prevent overcooking and garnish with fresh chopped chives before serving.

Hearty Scrambled Eggs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Eggs with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Eggs with Roasted Vegetables

Oven-roasted seasonal vegetables folded into creamy, protein-packed scrambled eggs and topped with tangy feta for a vibrant and satisfying breakfast.

NUTRITION

539kcal
Protein
50.6g
Fat
30.6g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

0.75 cup Egg whites

0.25 cup Plain Greek yogurt

1 oz Feta cheese

1 tsp Extra virgin olive oil

0.5 cup Bell pepper

0.5 cup Zucchini

0.25 cup Red onion

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh chives

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Dice the bell pepper, zucchini, and red onion into uniform half-inch pieces and toss them on the baking sheet with 0.5 tsp of olive oil.

  • 3

    Roast the vegetables for 15-18 minutes until they are tender and have developed golden, caramelized edges.

  • 4

    In a medium bowl, whisk together the large eggs, egg whites, Greek yogurt, sea salt, and black pepper until the mixture is smooth and frothy.

  • 5

    Heat the remaining 0.5 tsp of olive oil in a non-stick skillet over medium-low heat.

  • 6

    Pour the egg mixture into the skillet and let it sit for 30 seconds before gently moving the eggs with a silicone spatula to create soft curds.

  • 7

    When the eggs are nearly set but still look moist, fold in the roasted vegetables and the crumbled feta cheese.

  • 8

    Remove the pan from the heat immediately to prevent overcooking and garnish with fresh chopped chives before serving.