NUTRITION

SERVINGS

INGREDIENTS

8 oz ground turkey (93% lean)

1 tbsp buffalo sauce

1 tsp ghee

1 oz blue cheese crumbles

2 large leaves butter lettuce leaves

2 slices tomato

2 slices red onion

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  In a medium bowl, combine the ground turkey, sea salt, black pepper, and garlic powder until just mixed.

• 2

  Form the mixture into two equal-sized patties, pressing a small indentation into the center of each to prevent bulging during cooking.

• 3

  Heat a cast-iron skillet over medium-high heat and add the ghee to coat the surface.

• 4

  Place the patties in the hot skillet and sear for 5 to 6 minutes per side, or until the internal temperature reaches 165°F.

• 5

  While the burgers cook, place the buffalo sauce in a small bowl.

• 6

  Once the patties are cooked, brush each one generously with the buffalo sauce and top with the blue cheese crumbles, letting them sit for 1 minute to soften.

• 7

  Lay the butter lettuce leaves flat on a plate and place one patty in the center of each leaf.

• 8

  Garnish with tomato and red onion slices before folding the lettuce around the burgers to serve.