Name: Berry Pecan Protein Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 scoop vanilla protein powder; 0.5 cup non-fat Greek yogurt; 1 tbsp chia seeds; 0.5 cup unsweetened almond milk; 0.5 cup fresh mixed berries; 0.5 oz pecans; 0.5 tsp ground cinnamon; 0.25 tsp pure vanilla extract; 1 pinch sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Pecan Protein Overnight Oats

Creamy rolled oats soaked in almond milk and Greek yogurt, topped with crunchy toasted pecans and vibrant fresh berries for a satisfying morning boost.

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NUTRITION

Protein

57.2g

Fat

20g

Carbs

52.0g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 scoop vanilla protein powder

0.5 cup non-fat Greek yogurt

1 tbsp chia seeds

0.5 cup unsweetened almond milk

0.5 cup fresh mixed berries

0.5 oz pecans

0.5 tsp ground cinnamon

0.25 tsp pure vanilla extract

1 pinch sea salt

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PREPARATION

1
In a glass jar or airtight container, combine the rolled oats, vanilla protein powder, chia seeds, ground cinnamon, and sea salt.
2
Stir in the non-fat Greek yogurt, unsweetened almond milk, and vanilla extract until the mixture is smooth and no protein powder clumps remain.
3
Gently fold in half of the fresh mixed berries and half of the pecans to distribute flavor throughout the base.
4
Seal the container and refrigerate for at least 6 hours, or ideally overnight, to allow the oats to soften and the flavors to meld.
5
Before serving, give the oats a quick stir and top with the remaining fresh berries and crunchy pecans for texture.