Seared Lean Beef Medallions with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Medallions with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Medallions with Steamed Broccoli

Pan-seared lean beef medallions seasoned with garlic and black pepper, served with vibrant steamed broccoli and a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

313kcal
Protein
41.0g
Fat
11.6g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Beef Top Sirloin medallions

2 cups Broccoli florets

1 teaspoon Avocado Oil

1 clove Garlic, minced

1 tablespoon Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Pat the beef medallions dry with a paper towel and season both sides generously with sea salt and cracked black pepper.

  • 2

    Heat the avocado oil in a cast-iron skillet or heavy-bottomed pan over medium-high heat until shimmering.

  • 3

    Place the beef medallions in the hot skillet and sear for 3-4 minutes per side for medium-rare, or until they reach your desired level of doneness.

  • 4

    While the beef is searing, place the broccoli florets in a steamer basket over a pot of boiling water, cover, and steam for 5 minutes until tender-crisp and bright green.

  • 5

    Remove the beef from the pan and let it rest for 3-5 minutes to keep the juices intact.

  • 6

    Toss the steamed broccoli with the minced garlic and fresh lemon juice while still hot.

  • 7

    Serve the rested beef medallions alongside the zesty broccoli for a clean, protein-packed meal.

Seared Lean Beef Medallions with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Medallions with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Medallions with Steamed Broccoli

Pan-seared lean beef medallions seasoned with garlic and black pepper, served with vibrant steamed broccoli and a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

313kcal
Protein
41.0g
Fat
11.6g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Beef Top Sirloin medallions

2 cups Broccoli florets

1 teaspoon Avocado Oil

1 clove Garlic, minced

1 tablespoon Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Pat the beef medallions dry with a paper towel and season both sides generously with sea salt and cracked black pepper.

  • 2

    Heat the avocado oil in a cast-iron skillet or heavy-bottomed pan over medium-high heat until shimmering.

  • 3

    Place the beef medallions in the hot skillet and sear for 3-4 minutes per side for medium-rare, or until they reach your desired level of doneness.

  • 4

    While the beef is searing, place the broccoli florets in a steamer basket over a pot of boiling water, cover, and steam for 5 minutes until tender-crisp and bright green.

  • 5

    Remove the beef from the pan and let it rest for 3-5 minutes to keep the juices intact.

  • 6

    Toss the steamed broccoli with the minced garlic and fresh lemon juice while still hot.

  • 7

    Serve the rested beef medallions alongside the zesty broccoli for a clean, protein-packed meal.