Egg White Veggie Scramble with Low-Fat Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Low-Fat Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Low-Fat Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage and sautéed bell peppers, finished with a dash of cracked black pepper for a warm, toasted aroma.

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NUTRITION

283kcal
Protein
32g
Fat
11.2g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Low-Fat Turkey Sausage, crumbled

1/2 cup Red Bell Pepper, diced

1/4 cup Yellow Onion, diced

1 cup Fresh Baby Spinach

1.5 teaspoons Avocado Oil

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the diced onions and bell peppers to the pan and sauté for 3-4 minutes until the vegetables begin to soften.

  • 3

    Add the crumbled turkey sausage and cook for another 2 minutes until heated through and lightly browned.

  • 4

    Lower the heat to medium and stir in the fresh baby spinach until it just begins to wilt.

  • 5

    Pour the egg whites into the skillet and let them sit for a few seconds until the edges start to set.

  • 6

    Gently fold the egg whites into the vegetable and sausage mixture with a spatula, cooking until they are firm and fluffy.

  • 7

    Remove from heat and season with a pinch of sea salt and freshly cracked black pepper before serving.

Egg White Veggie Scramble with Low-Fat Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Low-Fat Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Low-Fat Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage and sautéed bell peppers, finished with a dash of cracked black pepper for a warm, toasted aroma.

NUTRITION

283kcal
Protein
32g
Fat
11.2g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Low-Fat Turkey Sausage, crumbled

1/2 cup Red Bell Pepper, diced

1/4 cup Yellow Onion, diced

1 cup Fresh Baby Spinach

1.5 teaspoons Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the diced onions and bell peppers to the pan and sauté for 3-4 minutes until the vegetables begin to soften.

  • 3

    Add the crumbled turkey sausage and cook for another 2 minutes until heated through and lightly browned.

  • 4

    Lower the heat to medium and stir in the fresh baby spinach until it just begins to wilt.

  • 5

    Pour the egg whites into the skillet and let them sit for a few seconds until the edges start to set.

  • 6

    Gently fold the egg whites into the vegetable and sausage mixture with a spatula, cooking until they are firm and fluffy.

  • 7

    Remove from heat and season with a pinch of sea salt and freshly cracked black pepper before serving.