Name: Silky Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Chocolate Whey Protein Isolate; 1 tablespoon Unsweetened Cocoa Powder; 1 teaspoon Chia Seeds; 1 teaspoon Almond Butter; 1 teaspoon Monk Fruit Sweetener; 0.5 teaspoon Vanilla Extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

Whisked non-fat Greek yogurt and chocolate protein powder chilled until set, topped with a swirl of almond butter and crunchy chia seeds.

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NUTRITION

Protein

38.5g

Fat

4.5g

Carbs

19.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Chocolate Whey Protein Isolate

1 tablespoon Unsweetened Cocoa Powder

1 teaspoon Chia Seeds

1 teaspoon Almond Butter

1 teaspoon Monk Fruit Sweetener

0.5 teaspoon Vanilla Extract

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PREPARATION

1
Place the non-fat Greek yogurt in a medium mixing bowl.
2
Sift in the chocolate protein powder and cocoa powder to ensure there are no lumps.
3
Add the monk fruit sweetener and vanilla extract to the bowl.
4
Whisk the mixture vigorously for 1-2 minutes until the texture is completely smooth and aerated.
5
Gently fold in the almond butter, leaving a few visible swirls for texture.
6
Transfer the pudding to a serving bowl and sprinkle the chia seeds evenly over the top.
7
Refrigerate for at least 15 minutes to allow the flavors to meld and the pudding to set before serving.