Name: Big Mac Protein Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz 93% lean ground beef; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 2 cup shredded romaine lettuce; 0.25 cup chopped dill pickles; 2 tbsp finely diced red onion; 1 tsp sesame seeds; 2 tbsp nonfat Greek yogurt; 1 tsp yellow mustard; 1 tsp tomato paste; 0.5 tsp apple cider vinegar; 0.25 tsp onion powder; 0.25 tsp smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Big Mac Protein Bowl

Sautéed lean ground beef seasoned with garlic and onion, served over a crisp bed of shredded lettuce with a tangy, creamy yogurt-based special sauce.

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NUTRITION

Protein

52.3g

Fat

30.9g

Carbs

13.9g

SERVINGS

1 serving

INGREDIENTS

8 oz 93% lean ground beef

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

2 cup shredded romaine lettuce

0.25 cup chopped dill pickles

2 tbsp finely diced red onion

1 tsp sesame seeds

2 tbsp nonfat Greek yogurt

1 tsp yellow mustard

1 tsp tomato paste

0.5 tsp apple cider vinegar

0.25 tsp onion powder

0.25 tsp smoked paprika

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PREPARATION

1
In a small bowl, whisk together the nonfat Greek yogurt, yellow mustard, tomato paste, apple cider vinegar, onion powder, and smoked paprika until smooth to create the special sauce.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat.
3
Add the ground beef to the skillet and season with sea salt, black pepper, and garlic powder.
4
Cook the beef, breaking it into small crumbles with a spatula, until it is thoroughly browned and no longer pink.
5
Place the shredded romaine lettuce into a large serving bowl as the base.
6
Top the lettuce with the cooked ground beef, chopped dill pickles, and finely diced red onion.
7
Drizzle the prepared special sauce over the bowl and garnish with a sprinkle of sesame seeds before serving.