Name: Ground Beef and Vegetable Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz 93% lean ground beef; 1 tsp avocado oil; 0.5 cup yellow onion; 1 cup zucchini; 1 cup red bell pepper; 2 cloves garlic; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp smoked paprika; 0.5 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef and Vegetable Skillet

Sautéed lean ground beef and vibrant garden vegetables tossed with aromatic herbs for a savory and satisfying one-pan meal.

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NUTRITION

Protein

49.7g

Fat

30.6g

Carbs

24.3g

SERVINGS

1 serving

INGREDIENTS

8 oz 93% lean ground beef

1 tsp avocado oil

0.5 cup yellow onion

1 cup zucchini

1 cup red bell pepper

2 cloves garlic

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp smoked paprika

0.5 tsp dried oregano

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PREPARATION

1
Heat the avocado oil in a large cast-iron skillet over medium-high heat until shimmering.
2
Add the ground beef to the skillet, breaking it into small crumbles with a wooden spoon, and cook until fully browned.
3
Toss in the diced onion and red bell pepper, cooking for about 5 minutes until the vegetables are softened and fragrant.
4
Incorporate the zucchini and minced garlic, sautéing for an additional 3-4 minutes until the zucchini is tender but still holds its shape.
5
Sprinkle the sea salt, black pepper, smoked paprika, and dried oregano over the mixture, stirring thoroughly to distribute the spices.
6
Remove from heat and serve immediately, garnishing with fresh herbs if desired.