Name: Baked Berry Oatmeal Cups
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup rolled oats; 0.5 cup nonfat Greek yogurt; 0.25 cup egg whites; 0.5 cup fresh blueberries; 1 tsp baking powder; 0.5 tsp ground cinnamon; 0.25 tsp sea salt; 1 tsp vanilla extract; 0.5 tbsp pure maple syrup; 0.25 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Berry Oatmeal Cups

Oven-baked oatmeal cups bursting with juicy blueberries and warm cinnamon, offering a satisfyingly dense texture that keeps you full all morning.

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NUTRITION

Protein

38.2g

Fat

6.7g

Carbs

82.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup rolled oats

0.5 cup nonfat Greek yogurt

0.25 cup egg whites

0.5 cup fresh blueberries

1 tsp baking powder

0.5 tsp ground cinnamon

0.25 tsp sea salt

1 tsp vanilla extract

0.5 tbsp pure maple syrup

0.25 tsp avocado oil

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PREPARATION

1
Preheat your oven to 350°F and grease a standard muffin tin with the avocado oil.
2
In a large mixing bowl, whisk together the nonfat Greek yogurt, egg whites, maple syrup, and vanilla extract until the mixture is smooth and well combined.
3
Add the rolled oats, baking powder, ground cinnamon, and sea salt to the bowl, stirring until the dry ingredients are fully incorporated into the wet base.
4
Gently fold the fresh blueberries into the batter, being careful not to burst them.
5
Divide the mixture evenly among 6 muffin cups, filling each one nearly to the top.
6
Bake for 25 to 30 minutes, or until the oatmeal cups are firm to the touch and the edges have turned a light golden brown.
7
Remove from the oven and allow the cups to cool in the tin for at least 10 minutes before carefully lifting them out to serve or store.