Name: Creamy Protein Oats with Greek Yogurt and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Rolled Oats; 3/4 cup Nonfat Plain Greek Yogurt; 1 tbsp Chia Seeds; 1.5 tbsp Almond Butter; 1/2 cup Blueberries; 1 cup Unsweetened Almond Milk; 1 tbsp Hemp Hearts; 1 tsp Maple Syrup

Creamy Protein Oats with Greek Yogurt and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Protein Oats with Greek Yogurt and Berries

Hearty rolled oats simmered in almond milk and swirled with thick Greek yogurt, topped with fresh blueberries and a drizzle of nutty almond butter.

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NUTRITION

Protein

34.5g

Fat

27.8g

Carbs

59.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

3/4 cup Nonfat Plain Greek Yogurt

1 tbsp Chia Seeds

1.5 tbsp Almond Butter

1/2 cup Blueberries

1 cup Unsweetened Almond Milk

1 tbsp Hemp Hearts

1 tsp Maple Syrup

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PREPARATION

1
In a small saucepan, combine the rolled oats and unsweetened almond milk over medium heat.
2
Bring the mixture to a gentle simmer, stirring occasionally to prevent sticking.
3
Once the oats have absorbed most of the liquid and reached a creamy consistency, stir in the chia seeds.
4
Remove the saucepan from the heat and let it sit for one minute.
5
Gently fold in the Greek yogurt until fully incorporated and the oats are extra velvety.
6
Transfer the mixture to a bowl and top with fresh blueberries, hemp hearts, and a dollop of almond butter.
7
Finish with a light drizzle of maple syrup and serve immediately.