NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey

0.25 tsp dried sage

0.25 tsp garlic powder

0.13 tsp sea salt

0.13 tsp black pepper

2 large eggs

1 tsp avocado oil

0.5 cup red bell pepper

1 cup baby spinach

0.25 whole avocado

PREPARATION

• 1

  In a small bowl, combine the ground turkey with dried sage, garlic powder, sea salt, and black pepper, then form into two even patties.

• 2

  Heat the avocado oil in a non-stick skillet over medium heat and cook the turkey patties for 4 to 5 minutes per side until fully browned and cooked through.

• 3

  Remove the sausage from the pan and set aside, then add the diced red bell pepper to the same skillet and sauté for 3 minutes until tender.

• 4

  Add the baby spinach to the peppers and toss for 1 minute until just wilted, then transfer the vegetables to a plate.

• 5

  Whisk the eggs in a small bowl and pour them into the skillet, stirring gently over medium-low heat until they reach a soft, fluffy scramble.

• 6

  Arrange the sausage patties, scrambled eggs, and sautéed vegetables on a plate and top with fresh avocado slices.